What We Do
Our Services

We offer a wide variety of high quality, effective, and individually tailored services to accommodate all ability levels, experiences and preferences. Allowing us to make your fitness, health & body shape goals a reality!

Private 1 to 1 Sessions

Who’s it for:

  • Individuals who are looking to transform not only their body shape, but also their mind-set, lifestyle, health, happiness, fitness, and quality of life.Individuals who require a service which goes above & beyond conventional and generic personal training services. A service which delivers simply unparalleled quality of support, guidance, knowledge, results, and customer care..
  • Individuals who have little to no experience, knowledge, ability, or confidence in being able to manage their health, fitness, or body shape easily and effectively.
  • Individuals with pre-existing medical or health conditions which require a specifically and purposefully designed, implemented, and individually tailored service to ensure optimal effectiveness, safety, and enjoyment.

What to expect:

  • 45-60 Minute 1-2-1 sessions with a qualified & experienced personal trainer.
  • An individually designed workout programme.
  • Bi-weekly 1-2-1 check in’s.
  • Body composition analysis & progress tracking.
  • 1-4 Sessions per week.
  • Gym/home based workout programme provided.
  • Ongoing support, guidance, and educational content delivered on all key components of successful body composition, health, and fitness development. Such areas include; nutrition, lifestyle, stress management, sleep optimisation, and mind-set development to name just a few.
  • In short:

    • 1-2-1 PT is specifically tailored, designed, and delivered to your individual needs, preferences and ability levels to ensure optimal success, enjoyment and effectiveness in the most time efficient fashion possible. You will receive all the help, guidance, content and support you need and will also have 24/7 access to a highly experienced & qualified personal trainer to answer all your questions.

Private Group Training (2-4 individuals)

Who’s it for:

  • Individuals who are looking to transform not only their body shape, but also their mind-set, lifestyle, health, fitness, and quality of life..
  • Individuals who enjoy training with a friend, family member, partner, or work friend.
  • Individuals who find it hard to stay consistent, motivated and accountable.
  • Individuals who would like to receive all the benefits of 1-2-1 personal training but for a fraction of the price.

What to expect:

  • 45-60 Minute 1-2-1 sessions with a qualified & experienced personal trainer.
  • A semi-individually designed workout programme.
  • Bi-weekly 1-2-1 check in’s.
  • Body composition analysis & progress tracking.
  • 1-4 Sessions per week.
  • Gym/home based workout programme provided..
  • Ongoing support, guidance, and educational content delivered on all key components of successful body composition, health, and fitness development. Such areas include; nutrition, lifestyle, stress management, sleep optimisation, and mind-set development to name just a few.
  • In short:

    • Private group training is a great way to train with a friend, family member, partner, or work friend. This service delivers many of the benefits of 1-2-1 personal training but with the added advantages of being able to spread the cost, boost consistency, increase motivation, stay accountable and bring the fun and enjoyability factors back to exercise by training with friends, family and others!.

Semi-Private Personal Training (3-6 individuals)

Who’s it for:

  • Individuals who are looking to transform not only their body shape, but also their mind-set, lifestyle, health, fitness, and quality of life.Individuals who enjoy being surrounded by supportive, likeminded, and friendly individuals who all share the same goals, values, desires, and face similar obstacles.
  • Individuals who find training and working with others in a group based setting more enjoyable, confidence boosting, and helps increase consistency.Individuals who have tried other health, fitness, body shape transformation products and services before with little to no success, sustainability, or enjoyment.
  • Individuals who would like to receive all the benefits of 1-2-1 personal training but for a fraction of the price.

  • What to expect:

  • 45-60 Minute semi private sessions with a qualified & experienced personal trainer.
  • A semi-individualised designed workout programme delivered in a fun, supportive, and friendly environment/community setting.
  • Body composition analysis & progress tracking.
  • 3 Sessions per week.
  • Access to private & exclusive Facebook group with your fellow members, with consistent high quality content, Q&A’s, support, guidance and much more delivered daily.
  • Gym/home based workout programme provided.
  • Ongoing support, guidance, and educational content delivered on all key components of successful body composition, health, and fitness development by an experienced & qualified personal trainer. Such areas include; nutrition, lifestyle, stress management, sleep optimisation, and mind-set development to name just a few.
  • In short:

  • Semi-private personal training is a service which delivers allot ofl the benefits of 1-2-1 personal training but for a fraction of the price, while simultaneously increasing enjoyment, consistency, and effectiveness, as well as helping you create life changing results, by allowing you to train alongside, likeminded, friendly, and supportive individuals.

Group Training Sessions (group of 8-10):

Who’s it for:

  • Individuals who are looking for a group training session with a difference.Individuals who enjoy being surrounded by supportive, likeminded, and friendly individuals who help make exercise enjoyable, fun, and challenging.Individuals who have tried generic commercial gym based exercises classes before with little to no success, sustainability, or enjoyment.Individuals who want to lose weight, burn fat, build confidence, get fit and actually make exercise enjoyable again!

    What to expect:

  • 45-60 Minute group sessions with a qualified, experienced, and friendly personal trainer.
  • A group based workout which is specifically designed for woman who want to lose weight, burn fat, build fitness, and completely transform their body shape!
  • A variety of workouts and equipment to keep sessions fresh, challenging and fun while being delivered in a supportive, friendly environment, within in a privately run & operated gym.
  • 4 Group training sessions per week.
  • Ongoing support, guidance, and educational content consistently delivered to help you reach your body shape, fitness, weight loss, and fat loss goals in the quickest time possible.
  • A workout which is suitable for ALL levels of fitness, strength and ability levels.
  • In short:

  • A service which offers and delivers so much more than a generic, mainstream gym based exercise class and a service which will allow you to meet and train alongside likeminded and friendly individuals, exercise in a fun, social, private, and supportive environment, completely transform your body shape, and keep to a tight budget.
Please provide as much detail as possible such as age, goal, background, previously experience