Are you trying to change too much too soon?
Change is amazing, it empowers us, opens new doors and can completely change our lives for the better. However, if you change too much, too soon, which in the context of fat loss is very common, you can be setting yourself up for failure!
Let's take a closer look....Continue Reading
Successful fat loss is based on the fact that we are in a calorie deficit (you expend more calories than you are consuming). A calorie is a metric we use to assess the amount of energy contained in a food. We cannot lose body fat if we are consuming more energy than we are using, FACT! Calories are in nearly everything we put in our mouths. We can’t avoid them. In fact, we NEED them. If we were cars, calories would be our petrol. We don’t work without them.Continue Reading